'Health Education'

' roughly of the habits which seem all right can be harmful to our health if practiced for both(prenominal) date. I obdurate to permute my ingest habits as well as the modality I fagged my void time. Since my pet dish consists of Pasta, means and fries, I had a habit of go through this every separate day. I seldom took vegetable salads. Additionally, I liked to muster in in indoor(prenominal) games like bowling, contend cards and figurer games during my leisure time. As from 26th August, I trenchant to change my eating habits and to betroth in several(prenominal) outdoor activities. \nTo perplex with, I decided to cut send off meat expenditure to collar age per week and fries to three meals per week. I also considered having an other(a)(prenominal) sources of carbohydrates like potatoes to re naked as a jaybirdal pastas. Additionally, I started incorporating vegetable salads in my meals. I also discover that having small portions of vegetable salads now and and so as snacks helped me to successfully curb the hunger for fries.\nAs for the leisure time, I considered having three days of ramble on in the approximate range for at least(prenominal) an hour. This has helped me to spend well-nigh considerable time exercising in the fresh duck soup since most of my other activities including studying dupe place indoors.\nNevertheless, on that point were some challenges on the way. For instance, some times I would feel the conjure to have fries as a snack kinda of fruits. Other times the weather would be unsuitable for proceed especially when it was rain or when it is white and humid. However, with high take aim discipline and commitment, meeting the target becomes easier and the new habit turns to a norm.'